first spoke about the position that we must take to meditation.
They sit comfortably in a chair with feet on the ground. Palms upward and above the knees or thighs.
The tip of the thumb is attached to the tip of the index finger. The head should be tilted slightly forward. Not much, as it causes dizziness. Gently closed eyes facing forward and facing a window or other type of lighting. Do not sit in the dark, nor use the candle light, which causes distraction due to movement flame. Sit in a quiet place without interruption and without discomfort.
The spine should be perpendicular to the ground. This is not a rigid position, nor a slouch all almost touching the ground. Should only be perpendicular, and this is to get a mental approach with the benefit of one type of sensory deprivation. This is why it is very important that the comfort of our physical body is adequate and thus prevent our bodies do not become a battleground between pain and itching.
is very important that your knees are below the hip. For yoga postures can be achieved some mattress where they can get on and off about 6 to 12 inches of soil, leaving the knees touching the ground and back up.
The first point is an approach to work while meditating seated. In this way we discover how our mind works and also distract keeps us locked in a normal state of mental awareness.
To do this, we suggest three exercises should be done on different days over a period of 5 to 10 minutes. Should follow in the order given here.
Exercise number one:
take the position that we have already spoken. Take a few deep breaths and relax. With closed eyes focus your attention on the tip of your nose and start looking at their breaths. Inhale and exhale gently through your nose and count each breath cycle as they come and go. Do not let your mind wander or be distracted by anything.
If you lose your account, start afresh. Do this for at least 5 minutes. When finished, write on a piece of paper could take few breaths before he lost the account and what were the things that distracted him, as sounds, thoughts, concerns, discomfort, etc .... It is vital to write all these distractions.
Meditation
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